The Perfect Day Plan by Jost Sauer

$8.00

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Only 1 left in stock

A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax

Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little?, this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.

Please note. Majority of our books have been carefully thrifted to offer you an environmentally friendly, and inexpensive way to read. Second-hand books are NOT subject to refund or exchange, and may or may not be associated with: page discolouration, rips/tears, writing, stamping, folding, and/or marks of any kind. These books have (most often) been lovingly donated, and may be subject to the physical attributes of a long life. Although (to us) our thrifted collection is perfectly imperfect, our team work incredibly hard to ensure that the books we offer do not disappoint. Each and every pre-loved novel has been thoughtfully handled, carefully cleaned and expertly packaged prior to dispatch.

All other merchandise is subject to a 14-day returns period (at the expense of the buyer). Products must be in resale condition. Please email info@theatticbookstore.com.au for further information.

Here at The Attic Bookstore, we use Australia Post to distribute goods. Shipping times may vary, however a guide of 7-10 business days is often achieved. Packages will be shipped within 3 business days of placing an order. Please keep in mind, we are a small team, and appreciate your patience in picking, packing and shipping.

Domestic Australian orders are subject to a flat rate $10AUD shipping fee.
International orders will be subject to a flat rate $22AUD shipping fee.

*COVID-19 may delay shipping times.

Please note. This book is a part of our thrifted collection. Second-hand books are NOT subject to refund, and may or may not be associated with: page discoloration, rips/tears, writing, stamping, folding, and/or marks of many kinds. These books have often been lovingly donated, and may be subject to the physical attributes of such. Although perfectly imprefect, our thrifted collection have been consciously cleaned and cared for by our team.

The Perfect Day Plan by Jost Sauer

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